Weigh In record (no journal entry) for 25 August 2017
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 92.13g | Prot: 84.68g | Carbs: 262.70g.
Breakfast: Ketchup, Falls Brand Beef Wieners, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, 2% Fat Milk, Jif Creamy Peanut Butter. Lunch: Subway 6" Black Forest Ham. Dinner: Lipton Sweetened Iced Tea, Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. Snacks/Other: Gamesa Marias Cookies, 2% Fat Milk, Apples, Gamesa Habaneras. more...
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2629 kcal
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Exercise:
Elliptical - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marcecaro's Weight History
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