Weigh In record (no journal entry) for 25 August 2017
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.75g | Prot: 42.93g | Carbs: 72.33g.
Lunch: Nestlé Iogurte Grego Light, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bauducco Torrada Light Integral, Gold Achocolatado em Pó Diet, Tirolez Requeijão Cremoso Light. Snacks/Other: Banana Nanica, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.1 kg a Week
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