Weigh In record (no journal entry) for 25 August 2017
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3996 kcal
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Fat: 137.13g | Prot: 124.72g | Carbs: 514.23g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Focaccia Genovese. Dinner: Amaro, Nutella Nutella, Coca-Cola Coca-Cola (Lattina), Salsiccia di Maiale, Pizza Margherita, Ketchup, Maionese, Patatine Fritte. Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2327 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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