Weigh In record (no journal entry) for 25 August 2017
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.18g | Prot: 56.07g | Carbs: 142.12g.
Breakfast: Queensberry Smoothie Detox. Lunch: Carne de Vaca Assada, Catupiry Requeijão Cremoso, Macarrão, Queijo Minas, Tomates, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Vinagre, Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Del Valle Néctar de Uva, Maçã. more...
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Losing 0.7 kg a Week
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