DrBHenderson's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

69.6 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1120 kcal

Fat: 42.07g | Prot: 106.06g | Carbs: 107.00g. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Mocha Chocolate Chip Protein Bar, Sutton & Dodge Beef Top Round Roast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Quest Mocha Chocolate Chip Protein Bar. more...

2956 kcal

Exercise: 8.07 mile run - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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