Weigh In record (no journal entry) for 25 August 2017
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 36.81g | Prot: 31.94g | Carbs: 9.46g.
Breakfast: Chá (Infusão). Lunch: Ovo Mexido, Linguiça de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 3.9 kg a Week
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