Weigh In record (no journal entry) for 25 August 2017
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 57.07g | Prot: 53.81g | Carbs: 149.94g.
Breakfast: Açúcar Mascavo, Café Expresso. Lunch: Crepioca. Dinner: Batatas Fritas, Maguary Suco de Caju, Burger King BK Chicken Crisp. Snacks/Other: Couve-de-Folhas, Suco de Limão, Sabor da Terra Semente de Chia, Leão Chá de Rosa Silvestre, Hibisco e Amora, Abacaxi, Banana Prata. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shi Tifa's Weight History
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