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İ_shan
Journal
19 Aug 17
İ_shan's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
52.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
936 kcal
Fat: 61.84g | Prot: 36.92g | Carbs: 62.02g.
Breakfast:
Erikler, Roka Marulu, Hurma, Hurma.
Lunch:
Emin Dana Izgara Köfte.
Dinner:
Ülker Napoliten.
more...
1525 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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İ_shan's Weight History
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