ramxz's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

81.8 kg Lost so far: 10.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1447 kcal

Fat: 67.31g | Prot: 49.12g | Carbs: 158.96g. Breakfast: Café, Chef Aceite de Oliva Extra Virgen, Mantequilla, Castaño Pan de Molde Integral, Costa Galletas de Agua Light, Huevo Revuelto. Lunch: Tortilla de Acelga. Snacks/Other: Calzones Rotos. more...

3089 kcal

Exercise: Running - 10/kph - 54 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ramxz's Journal, 25 Aug 17

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ramxz's Weight History