teletabiis's Journal, 25 Aug 17

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-500 daha 🙈

93.2 kg Lost so far: 15.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

903 kcal

Fat: 45.74g | Prot: 36.89g | Carbs: 92.65g. Breakfast: Salatalık (Soyulmuş), Domatesler, Aknaz Köy Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sade Kek, Kısır. more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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teletabiis's Journal, 25 Aug 17

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teletabiis's Weight History