Weigh In record (no journal entry) for 25 August 2017
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87.9 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 34.36g | Prot: 76.21g | Carbs: 88.24g.
Breakfast: Deli Reform Die Leichte, Marmelade, Kürbiskernbrötchen, Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten. Lunch: Tomaten, Rote Paprika, Krautsalat, Eisbergsalat, Dönerfleisch. Dinner: Zimt, Dr. Oetker Butter Vanille Aroma, REWE Beste Wahl Speise Quark Magerstufe. more...
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Losing 2.5 kg a Week
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