Weigh In record (no journal entry) for 25 August 2017
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 26.90g | Prot: 113.64g | Carbs: 118.18g.
Breakfast: Blåbär, Skåne Mejerier Yoghurt Kvarg Vanilj, Kvibille Prästost, ICA Kassler i Bit Vinmarinerad, Marmelad, Bregott Extra Saltat, Wasa Husman, Tomater, Kokt Ägg, Betavivo Havrehjärtan. Dinner: Tomater, À La Eco Röda Linser Fusilli, Skåne Mejerier Yoghurt Kvarg, Findus Broccoli, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Njie ProPud Chocolate, Äpple, Nestle After Eight. more...
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Losing 1.8 kg a Week
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