Weigh In record (no journal entry) for 25 August 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.15g | Prot: 130.70g | Carbs: 156.05g.
Breakfast: Хлеб, Сахар, Тольяттимолоко Творог 9%, Сладости Поволжья Сушки Простые. Lunch: Вкуснотеево Кефир 3,2%, Мясо Кролика, Гречка. Dinner: Куриное Филе, Хлеб. Snacks/Other: Край Каравай Баранка Сдобная. more...
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steady weight
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