Weigh In record (no journal entry) for 25 August 2017
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67.6 kg
Lost so far: 26.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.00g | Prot: 107.90g | Carbs: 139.36g.
Breakfast: Kaffe med Mjölk, Kaviar, Kokt Ägg, Falu Råg Rut. Lunch: Felix Dill och Citronsås, Tulip Rökt Skinka Strimlad, Coop Räkor utan Skal, Gurka (Skalad), Röd Paprika. Dinner: Rydbergs Potatis Sallad, Picadeli Kycklingspett Chili. Snacks/Other: Müsli, ICA Mild Yoghurt Vanilj, Banan. more...
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Losing 0.5 kg a Week
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Charlottandersson's Weight History
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