mjunhy's Journal, 25 Aug 17

Weigh In record (no journal entry) for 25 August 2017

99.3 kg Lost so far: 38.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1731 kcal

Fat: 73.58g | Prot: 86.06g | Carbs: 182.14g. Breakfast: Плов с Курицей. Lunch: Орехи Кешью. Dinner: Шаурма с Курицей. more...

2523 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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mjunhy's Weight History