Weigh In record (no journal entry) for 25 August 2017
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 73.80g | Prot: 124.19g | Carbs: 81.61g.
Breakfast: Müller Frucht Buttermilch Himbeere, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Körniger Frischkäse. Lunch: Gut & Günstig Norwegische Lachsfilets, Mozzarella (Vollmilch), Gut & Günstig King Prawns Garnelen, Milch 1,5%, Iglo Rahm-Spinat. Dinner: Tomaten, Gekochtes Ei, Speckwürfel. more...
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2303 kcal
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Exercise:
Gym - 35 minutes, Treadmill - 20 minutes, Working - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FrauTuedl's Weight History
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