Weigh In record (no journal entry) for 25 August 2017
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 62.45g | Prot: 48.74g | Carbs: 33.97g.
Breakfast: Грецкие Орехи, Кубанская Буренка Кефир 2,5%, Зеленый Чай. Lunch: Мясновъ Овощное Рагу с Капустой, Перцем и Морковью, Салат из Помидоров и Огурцов, Щука Жареная. Dinner: Колбаса Докторская. more...
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2411 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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