almazrouai's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

94.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

1147 kcal

Fat: 42.66g | Prot: 44.09g | Carbs: 151.71g. Lunch: مكرونة بشاميل. Dinner: Lindt شوكولاته ( Lindor- Extra Dark 60% Coca Choco Shell), Strawberries, Bananas, Whole Milk, لوزين توست ابيض. Snacks/Other: اكتيفيا زبادي مخفوق سادة, Oil Popped White Popcorn. more...

2425 kcal

Exercise: walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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almazrouai's Weight History

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almazrouai's Journal, 25 Aug 17

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almazrouai's Weight History