Weigh In record (no journal entry) for 24 August 2017
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85.8 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 20.83g | Prot: 210.44g | Carbs: 379.44g.
Breakfast: Tang (Dry Concentrate), Tang (Dry Concentrate), Vitamin World Brewer's Yeast Powder, Rader Farms Nature's Three Berries, Orgain Organic Protein Almond Milk, Quaker Quick Oats, Skinless Chicken Breast, Jason's Deli Steamed Veggies. Lunch: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Energy Kitchen Mixed Veggies. Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Precision Engineered Recovery Powder Mango, V8 Original 100% Vegetable Juice, Precision Engineered Coco Crave, Precision Engineered Recovery Powder Mango. more...
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Losing 5.7 kg a Week
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espinosa_ramiro's Weight History
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