Weigh In record (no journal entry) for 24 August 2017
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112.5 kg
Lost so far: 19.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 154.56g | Prot: 65.71g | Carbs: 30.53g.
Lunch: Spectrum Organic Virgin Coconut Oil, Avocados, Silver Goat Chevre Goat Cheese, Smoked Salmon, Bob's Red Mill Almond Meal Flour, Land O'Lakes Unsalted Sweet Butter, Happy Farms Cream Cheese. more...
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Losing 1.1 kg a Week
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Humberto1972's Weight History
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