Weigh In record (no journal entry) for 24 August 2017
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 6.07g | Prot: 9.66g | Carbs: 90.73g.
Breakfast: Café Expresso, Açúcar Mascavo. Lunch: Zero-Cal Adoçante, Couve Manteiga Crua, Brasfrut Polpa de Abacaxi, Leão Chá de Rosa Silvestre, Hibisco e Amora. Dinner: Vono Sopa Individual Milho com Frango. Snacks/Other: Banana Prata, Abacaxi, Frooty Creme de Açaí Natural, Mupy Soja + Maçã. more...
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2327 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Aerobics - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shi Tifa's Weight History
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