Weigh In record (no journal entry) for 24 August 2017
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 52.27g | Prot: 152.14g | Carbs: 354.05g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Quest Mocha Chocolate Chip Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. Dinner: Better Body Foods Organic Agave with Fiber, Kroger Carbmaster Vanilla Yogurt, Great Value Dried Blueberries. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3311 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 30 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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