Weigh In record (no journal entry) for 24 August 2017
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88.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.17g | Prot: 85.17g | Carbs: 92.38g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Melocotones, Flor de Burgos Queso Fresco Batido 0%, Lomo de Cerdo, Ybarra Mayonesa 100% Aceite de Oliva, Pepino (Pelado). Dinner: Cidacos Yemas de Espárragos, Aceite de Oliva, Macarrones, Lomo de Cerdo, Pan Blanco, Eco Cesta Tortitas de Arroz y Avena, Hacendado Yogur Bifidus Natural. Snacks/Other: Eco Cesta Tortitas de Arroz y Avena. more...
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Losing 4.2 kg a Week
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