Weigh In record (no journal entry) for 05 April 2012
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 98.37g | Prot: 69.58g | Carbs: 435.60g.
Breakfast: Blueberry Scones. Lunch: Tortilla Chips, All Natural 100% Wheat Bread (Franz), Green Leaf Lettuce, Oven Roasted Turkey Breast, Premium Honey Ham, VineSweet Mini Peppers, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Jumbo Biscuits Flaky Butter, Tropical Gold Pineapple Chunks, Polska Kielbasa. Snacks/Other: Fruit Slices, Special Dark Chocolate, candycorn. more...
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2383 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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