Weigh In record (no journal entry) for 24 August 2017
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 71.20g | Prot: 73.04g | Carbs: 137.57g.
Breakfast: Herbata bez Cukru, Kawa z Mlekiem, Sól, Jajko na Twardo, Delikate Serek Smietankowy, Chleb Żytni. Lunch: Bakoma Jogurt Naturalny Łagodny Smak, Truskawki, All Nutrition Whey Protein Chocolate-Cookie. Dinner: Kawa z Mlekiem, Herbata bez Cukru, Gotowane Marchewki, Krakus Ćwikła z Chrzanem, Udko Kurczaka, Margaryna, Domowe Młode Ziemniaki. Snacks/Other: Szarlotka z Kruchym Ciastem, Sernik. more...
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Losing 0.5 kg a Week
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