Weigh In record (no journal entry) for 24 August 2017
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 52.31g | Prot: 115.95g | Carbs: 329.76g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Scallions or Spring Onions, Lemon Juice (Canned or Bottled), Lettuce, Quinoa (Cooked without Salt), Hass Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Best Choice Lentils, Daily Chef Steamable Broccoli Florets, Quinoa (Cooked without Salt), Baked Sweet Potatoe (Peel Not Eaten Fat and Salt Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Chobani Plain Nonfat Greek Yogurt, Spectrum Chia Seeds, Super Saver Whole Flaxseeds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. more...
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Gaining 0.6 kg a Week
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simon johnson 45's Weight History
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