Weigh In record (no journal entry) for 24 August 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.02g | Prot: 43.36g | Carbs: 222.53g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Dinner: Lemon, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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