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HC*
Journal
24 Aug 17
HC*'s Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
117.9 kg
Lost so far:
8.7 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
1041 kcal
Fat: 22.42g | Prot: 81.22g | Carbs: 170.34g.
Breakfast:
Philadelphia Milka (35g), Kaufland Knusperbrot.
Lunch:
Cape June Optilance Drink Vanille.
Dinner:
Rote Paprika, Pellkartoffeln, Milram Frühlingsquark Leicht.
Snacks/Other:
Merci Petits Kaffee Sahne, Gut & Günstig Corned Beef.
more...
2953 kcal
Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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HC*'s Weight History
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