Weigh In record (no journal entry) for 24 August 2017
|
74.5 kg
Lost so far: 22.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 84.22g | Prot: 70.09g | Carbs: 50.77g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Great Value Butter (Salted), Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Bell Peppers, Beach Cliff Fish Steaks in Louisiana Hot Sauce, Baby Spinach, Fresh Express Romaine Salad. Dinner: Blueberries, Fage Total 2% Greek Yogurt, Great Value Butter (Salted), Fresh Express Baby Spinach, Egg. Snacks/Other: Fat Bomb, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|