Weigh In record (no journal entry) for 24 August 2017
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 41.79g | Prot: 78.73g | Carbs: 132.60g.
Breakfast: Selita Requeijão Tablete, Pullman Pão Integral Original, Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Hot Roll, Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Guioza, Shimeji, Yakisoba, Sushi de Salmão. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahAggio's Weight History
|