Weigh In record (no journal entry) for 24 August 2017
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 25.79g | Prot: 18.11g | Carbs: 12.92g.
Breakfast: Mandubim Pasta de Amendoim Integral, Morangos, Italac Queijo Ralado, Kefir de Leite, Melão Amarelo, Ovo, Kiwi. Lunch: Alface, Subway Tomate, Italac Queijo Ralado, Repolho, Nestlé Creme de Leite, Pepino (Descascado). Snacks/Other: Amêndoas. more...
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1679 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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anacbpaixao's Weight History
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