Weigh In record (no journal entry) for 24 August 2017
|
66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 37.96g | Prot: 38.42g | Carbs: 52.30g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Nescafe Sade. Lunch: Sakıpağa Kaymaksız Yoğurt, Bulgur Pilavı, Pınar Misket Köfte. Dinner: Knorr Şehriyeli Tavuk Çorbası, Etli Bamya. Snacks/Other: Şekersiz Çay. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manyakkontes's Weight History
|