Weigh In record (no journal entry) for 24 August 2017
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 115.55g | Prot: 171.11g | Carbs: 200.24g.
Breakfast: Arla Laktosfri Mellanmjölk, AXA Sportgryn, ICA Gott Liv Valnötter, Raspberries, Gainomax Protein Bar Toffee. Lunch: ICA Gott Liv Falafel, Kungsörnen Fullkornspasta Penne, Tomater, Rödlök, Lindahls Tzatziki. Dinner: Babybel Mini Babybel, Tomatoes, Kronfågel Kycklingfiléer, Kungsörnen Fullkornspasta Penne. Snacks/Other: Njie ProPud Chokladboll, Njie ProPud Chokladboll, ICA Gott Liv Cashewnötter, Barbells Cookies & Cream, ICA Gott Liv Paranötter. more...
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Losing 0.5 kg a Week
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DavidShahin's Weight History
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