Weigh In record (no journal entry) for 24 August 2017
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 28.23g | Prot: 41.05g | Carbs: 279.20g.
Breakfast: Desira Joghurt nach Griechischer Art, Ja! Würfelzucker, Tee, Kaffee (Gemahlen), Kaffee mit Milch und Zucker. Lunch: Äpfel. Dinner: Penny To Go Sushi Box. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 0.7 kg a Week
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