Weigh In record (no journal entry) for 23 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1565 kcal
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Fat: 39.52g | Prot: 56.49g | Carbs: 245.72g.
Breakfast: Vivo Granola Miel y Almendras, Colun Yogurt Batido Light, Calo Queso Gauda, Pan de Pita Blanca. Lunch: Vivo Jugo en Polvo, PF Vienesas de Pavo, Banquete Arroz Grano Largo Ancho. Dinner: Costa Gran Cereal Monochoc, Colun Yogurt Batido Light, Heinz Ketchup, Mildred Tea Té, Sopaipillas Pasadas. more...
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681 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Fitbit - 22 hours and 47 minutes. more...
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steady weight
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