Weigh In record (no journal entry) for 23 August 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 26.45g | Prot: 235.72g | Carbs: 413.24g.
Breakfast: Jason's Deli Steamed Veggies, Skinless Chicken Breast, Quaker Quick Oats, Orgain Organic Protein Almond Milk, Del Monte Dark Sweet Cherries Pitted in Heavy Syrup, HEB Whole Frozen Strawberries. Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Chicken Noodle Soup, Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Shop 'n Save Steamy Veggies, Precision Engineered Coco Crave. more...
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Losing 0.3 kg a Week
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espinosa_ramiro's Weight History
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