Weigh In record (no journal entry) for 24 August 2017
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67.1 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 123.78g | Prot: 123.47g | Carbs: 128.03g.
Breakfast: 사과, 파리바게트 햄에그 샌드위치. Lunch: 롯데 찰떡 국화빵, 샐러드. Dinner: 치킨. more...
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Losing 1.1 kg a Week
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