Weigh In record (no journal entry) for 23 August 2017
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73.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.26g | Prot: 69.35g | Carbs: 131.92g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Bimbo Pan de Molde Natural 100% Integral, Zumo de Naranja Natural. Lunch: Delave Carne Picada Pollo, Salsa de Tomate, Macarrones con Queso Plato Principal (Enlatados). Dinner: Croquetas de Pollo, Macarrones con Queso Plato Principal (Enlatados), Campofrío Pechuga de Pavo Finissimas. more...
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Losing 2.8 kg a Week
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