Weigh In record (no journal entry) for 23 August 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.02g | Prot: 43.15g | Carbs: 157.05g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Musselman's Apple Butter, Arnold 100% Natural Whole Wheat Bread. more...
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Losing 6.3 kg a Week
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iWtPeopleToLikeMe's Weight History
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