Weigh In record (no journal entry) for 23 August 2017
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.33g | Prot: 54.47g | Carbs: 91.61g.
Breakfast: Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light, Bauducco Torrada Light Integral. Lunch: Ovo Frito sem Gordura. Dinner: Tirolez Requeijão Cremoso Light, Tirol Leite Desnatado, Bauducco Torrada Light Integral. Snacks/Other: Tirol Leite Desnatado, Banana Nanica, Nestlé Iogurte Grego Light, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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Losing 4.9 kg a Week
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