Weigh In record (no journal entry) for 23 August 2017
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105.9 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 82.00g | Prot: 111.00g | Carbs: 45.00g.
Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Saskatoons Cincinnati Ground Turkey Chili. Dinner: Saskatoon Toasted Sesame Ginger Salmon with Asparagus and Mushrooms. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Losing 12.1 kg a Week
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Randy29650's Weight History
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