Weigh In record (no journal entry) for 23 August 2017
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.18g | Prot: 49.32g | Carbs: 169.57g.
Breakfast: AH Licht Bruintjes. Lunch: Quaker Cruesli Chocolade, AH Blanke Vla. Dinner: AH Ei, AH Halfvolle Melk, AH Patent Tarwebloem, AH Plantenmargarine, AH Parmaham, Bloemkool, AH Vastkokende Aardappelen, Parmezaanse Kaas (Geraspt). Snacks/Other: Bolero Waldmeister Limonade. more...
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Losing 2.1 kg a Week
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shakespears daughter's Weight History
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