Weigh In record (no journal entry) for 23 August 2017
|
90.1 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 116.18g | Prot: 199.84g | Carbs: 15.31g.
Breakfast: Polenghi Cream Cheese, Fígado de Galinha, Acelga. Lunch: Santa Helena Amendoim Grelhaditos, Peito de Frango, Requeijão, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Drumette (Coxinha da Asa). Dinner: Sadia Salaminho, Polenghi Cream Cheese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Fígado de Galinha. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|