Weigh In record (no journal entry) for 23 August 2017
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 32.62g | Prot: 23.58g | Carbs: 145.25g.
Breakfast: Café com Açúcar, Bolo de Milho. Dinner: Burger King BK Nuggets. Snacks/Other: Abacaxi, Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Maçãs Gala, Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional, Açúcar Mascavo. more...
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Losing 2.8 kg a Week
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Shi Tifa's Weight History
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