Yanamit's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

62.3 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

88 kcal

Fat: 1.90g | Prot: 3.75g | Carbs: 11.75g. Breakfast: Nordic Каша Овсяная с Пшеничными Отрубями. more...

2395 kcal

Exercise: Circuit Training - 1 hour and 45 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Yanamit's Journal, 23 Aug 17

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Yanamit's Weight History