Weigh In record (no journal entry) for 23 August 2017
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.50g | Prot: 40.00g | Carbs: 48.00g.
Breakfast: Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: All Natural Crunchy Rice Rolls. more...
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steady weight
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Zumba Queen 3's Weight History
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