Weigh In record (no journal entry) for 05 April 2012
|
96.2 kg
Lost so far: 49.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 60.00g | Prot: 122.00g | Carbs: 93.00g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Turkey Sausage Patty, Miracle Whip Light (Kraft), Deli Deluxe American Cheese, Essential Flax Seed Bread. Dinner: Doritos Locos Tacos. Snacks/Other: Smooth Vanilla Shake, SPECIAL K BAR BLUEBERRY. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|