Weigh In record (no journal entry) for 23 August 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 82.14g | Prot: 129.45g | Carbs: 311.69g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Banana, Pesca, Sugo di Salsiccia, Grana Padano Grana Padano Grattugiato, Vivo Meglio Penne Rigate Integrali, Esselunga Soppressata di Calabria. Dinner: Caffè Zuccherato, Anguria, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Mojito, Gelato, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (Strawberry & Banana), Fichi. more...
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2421 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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