Weigh In record (no journal entry) for 23 August 2017
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57.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.60g | Prot: 59.18g | Carbs: 119.78g.
Breakfast: Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Lunch: Valio Emmental Juustoraaste, HK Naudan Jauheliha 17%, Kermavaahto, Fazer Amica Mansikka-Raparperikiisseliä, Tuorekurkku (Kuorineen), Perunasalaatti, Jäävuorisalaatti. Snacks/Other: Olvi Olut, LU Digestive. more...
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2246 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nagikata's Weight History
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