Weigh In record (no journal entry) for 23 August 2017
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 54.36g | Prot: 57.66g | Carbs: 172.04g.
Breakfast: AXA Havregryn, Blandade Nötter, Oatly Havredryck. Lunch: Potatis (med Skal, med Salt, Kokt), Kelda Skogssvampsoppa, Skåne Mejerier Yoghurt Kvarg, Tomater, Kantarell, Smör. Dinner: Pizzasallad, Grandiosa Pan Pizza Triple Cheese. Snacks/Other: Njie ProPud Chocolate, Äpple, Banan. more...
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Losing 1.8 kg a Week
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